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Tuesday, October 6, 2009

Week 2 Day 6

Today I am still feeling awful but I made myself get on the treadmill. I spent just over an hour exercising.
I spent 1/2 hour at 75% (140) and another 1/2 hour at 65% (122)
For breakfast I ate one serving of Post Bran Flakes cereal (100 calories).
As a snack I had a small Granny Smith apple (80 calories) and a slice of marble cheddar cheese (probably about 2 servings - 22o calories).
For lunch I had 1/2 a sandwich (1 serving turkey (50 calories), 1 serving ham (60 calories), 2 servings of marble cheddar (220 calories), and one slice of 100% Natural Whole Wheat Bread (100 calories).
WOW! I think I have been eating pretty good today and my calorie count is already at 830.
Tonight is Bunko and I have no idea what I will have for dinner. Hopefully I can find something that will keep me around 1200 calories for the day. It isn't looking likely unfortunately. Guess I will have to cut down on the cheese intake.

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