Week 2, Day 1 and 2

So on day 8....I went off the deep end and had lunch with a friend at Chili's. We had chips and salsa followed by fried chicken sandwiches with fries and some dessert (although it was pretty icky so we didn't eat much of that).
Turns out that didn't do much for me. I was just angry at myself for being frustrated, which of course leads you right into the circle of being more frustrated and more angry. ARGH! Can't go there.
So last night I spent 30 minutes on the recumbent bike while hubby was on the elliptical.
This morning (on Day 9) I spent 60 minutes on the treadmill.
Both were at the "weight loss" target heart rate of approx 65-70%.
Tonight I plan to go again. For at least another half hour.